How apple is better than a Banana

    An apple every day, no doctor is advised to. Banana is the equivalent of a quarter that Apple has found a new study. The time period is known as a magic banana. However, the current situation and its role in human health, nutrition experts from New Delhi is conducting some research.

     Some people's idea of ​​putting on weight if you eat Banana. That's not true. Because banana contains 0% fat. Instead, eat more food, taste the fruit in banana starch (RS) blocks. Due to its size corbo hydrate and lunch will be slim. Banana helps in overall body movement. Of dietary calcium and magnesium in the body as a whole and adds nutrients. Completely unripe, solid, 4.7grams starch in the fruit is medium-sized banana. It's a long way to prevent hunger. Wheat, maize, nuts, potatoes are the nutrients in the banana fruit.

     Compared with apple, a banana is the fruit equivalent to 4 apples. Because protein than apple, corbo hydrates, potassium, vitamin C, iron, phosphorus, and several times higher than in the banana fruit. There is a weight increase of 100 kalories banana fruit. Be slim. Thus, if daily 2 Banana youth, health professionals engaged in the study said.

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